Build the version of yourself that doesn’t need to restart.
A 12 week coaching system - Training, nutrition, accountability, and the daily standards that make consistency your default.
“Most people don't fail because they lack effort. They fail because they lack structure. Vanguard fixes that.”
What you actually get
A 3-Phase Training Program
Not a random workout library a structured 12-week progression. Phase 1 builds your foundation. Phase 2 increases volume and intensity. Phase 3 pushes you to peak output. Every week has a purpose.
PDF Trackers and Templates
A weekly workout log, daily nutrition tracker, and 12-week master progress sheet. You'll see exactly how far you've come — every single week.
A Nutrition Framework Built Around Your Goal
Whether you're losing fat, building muscle, or recomping — your macros, meal timing, and daily nutrition log are set up in Week 1 and adjusted as you progress. No guessing.
Direct 1-on-1 Coaching Access
Questions, form checks, schedule adjustments — you have access to me throughout the full 12 weeks. You're not buying a PDF and figuring it out alone.
Weekly Sunday Check-Ins
Every Sunday you submit your numbers — weight, lifts, adherence, sleep. I review them and send back specific adjustments. This is the piece that keeps the program working in real life, not just on paper.
The Daily Standard
The program includes a set of daily non-negotiables — the habits and routines that make everything else stick. This is what separates people who finish from people who restart.